What is the first thing to look for on a nutrition label?

When examining a nutrition label, the first thing to look for is the “Serving Size” and “Servings Per Container” information. Here’s a detailed explanation with headings:

Serving Size:

The serving size tells you the amount of food or drink that the nutrition information is based on.

It’s crucial to compare the serving size listed on the label with the portion size you actually consume. This helps you accurately assess the nutritional content you’re getting.

For example, if a serving size of cereal is 1 cup, but you typically eat 2 cups, you need to double all the nutrient values listed on the label to reflect your actual intake.

Servings Per Container:

This indicates how many servings are in the entire package or container.

If the package contains multiple servings and you consume the entire package, you’ll need to multiply the nutrient values by the number of servings to calculate the total nutritional intake.

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