What is neck pain?

Neck pain refers to any discomfort or pain that is felt in the area of the neck. It can range from mild and bothersome to severe and debilitating. Neck pain can be caused by various factors, including muscle strain, poor posture, injury, herniated discs, arthritis, or underlying medical conditions.

What are the common causes and symptoms of neck pain and stiffness?

Causes:

• Muscle strain or tension: Poor posture, overuse, or sudden movements can strain the muscles in the neck.
• Poor posture: Slouching, hunching over a desk, or using electronic devices for extended periods can strain the neck muscles and lead to pain.
• Neck injuries: Whiplash from a car accident, sports injuries, or falls can cause neck pain.
• Herniated or bulging discs: The discs between the vertebrae can press on nerves, causing neck pain.
• Arthritis: Conditions like osteoarthritis or rheumatoid arthritis can affect the joints in the neck.
• Nerve compression: Conditions such as cervical radiculopathy or spinal stenosis can compress nerves in the neck, leading to pain.
• Sleeping position: Sleeping in an awkward position or using an unsupportive pillow can strain the neck muscles.

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