What are the six diet planning principles?

I. Introduction:

Diet planning is an essential aspect of maintaining good health and wellbeing. This is true regardless of a person’s age, gender, weight, and fitness level. It involves selecting foods and drinks that supply the body with the right amount of nutrients to function properly and prevent diseases. Proper diet planning helps to balance calorie intake and physical activity to achieve or maintain a healthy body weight. To help individuals accomplish this, there are six diet planning principles that can guide them in choosing a nutritious and balanced diet. These principles are: adequacy, balance, calorie control, nutrient density, moderation, and variety.

II. Adequacy:

Adequacy is the principle of ensuring that the diet provides all the essential nutrients, fiber, and energy (calories) in amounts sufficient to maintain health. A diet that is adequate for one person may not necessarily be so for another. This is because nutrient requirements can vary based on a person’s age, gender, physical activity, and health status.

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