Understanding Malnutrition: The Big and Little Effects:

When our body doesn’t get the right amount of nutrients, it’s like a car trying to run without fuel. This situation is called malnutrition. While it might sound like a big, fancy word, we’re going to break it down into easy-to-understand bits. Let’s look at the different ways malnutrition can affect us, both on the inside and outside.

1. What is Malnutrition?

Malnutrition is when our body doesn’t get the right balance of nutrients, like vitamins, minerals, proteins, and energy. This can happen for many reasons:

Not Eating Enough: Sometimes, people don’t get enough food.

Not Eating Right: Other times, people might eat plenty, but not the right kinds of food.

Body Issues: For some, their bodies can’t absorb or use nutrients properly, even if they’re eating correctly.

2. Energy Levels: Feeling Constantly Tired:

Just like a toy needs batteries to work, our body needs food for energy. When it doesn’t get enough:

Tiredness: People might feel exhausted all the time, even if they haven’t done much.

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