The Nutritional Benefits of Chicken Breast

Chicken breast, a staple in many kitchens around the world, is not only versatile in recipes but also packs a punch when it comes to nutrition. Here’s an in-depth look into the world of chicken breast, highlighting its nutritional value, health benefits, and some guidelines for consumption.

1. Introduction:

Chicken breast is the leanest part of the chicken and is a preferred choice for many health-conscious individuals. It’s a prime source of high-quality protein, essential vitamins, and minerals, making it an excellent addition to any balanced diet.

Nutritional Facts for100 grams of Chicken Breast (cooked, skinless, boneless):

• Calories: ~165
• Protein: ~31 g
• Total Fat: ~3.6 g
• Saturated Fat: ~1 g
• Monounsaturated Fat: ~1.2 g
• Polyunsaturated Fat: ~0.8 g
• Trans Fat: ~0 g
• Cholesterol: ~85 mg
• Total Carbohydrates: ~0 g
• Dietary Fiber: ~0 g
• Sugars: ~0 g
• Sodium: ~74 mg

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