The Link Between Overhydration and Blood Pressure:

Table of Contents:

Introduction:

What is Overhydration?

Normal Blood Pressure and its Regulation

How Overhydration Impacts Blood Pressure

Dangers of Chronic Overhydration

Preventing Overhydration and Its Complications

1. Introduction:

Maintaining a balance in fluid levels is critical for optimal bodily function. Water is essential for life, but like most things, too much can become harmful. Overhydration, also known as water intoxication, can influence several physiological systems, including our cardiovascular system and, specifically, blood pressure.

2. What is Overhydration?

Overhydration occurs when the intake of water exceeds the body’s ability to excrete it. It can be of two types:

Isotonic overhydration: This occurs when water and sodium are increased in equal proportions.

Hypotonic overhydration: More common, this happens when there is a disproportionate increase in water in comparison to sodium, leading to water intoxication.

3. Normal Blood Pressure and its Regulation:

Blood pressure refers to the force exerted by the blood against the walls of the arteries. It’s presented as two values — systolic (maximum pressure during one heartbeat) and diastolic (minimum pressure between two heartbeats).

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