Study find increased sodium intake in patients with heart disease.
Overall, consume more than twice the recommended daily sodium intake, according to a review presented at the American School of Cardiology’s Annual Logical Meeting.
Sodium is a basic supplement, but too much of it can raise the pulse, which damages arteries and forces the heart to work harder. Likewise, excess sodium can dehydrate the body, worsening conditions such as heart failure. The U.S. Dietary Guidelines published by the U.S. Division of Agriculture suggest that most adults limit their sodium intake to less than 2,300 milligrams per day, which is comparable to about 1 teaspoon of table salt. . For people with cardiovascular disease, the breaking point is less than 1,500 milligrams per day, as indicated by the ACC and American Heart Association’s guideline recommendations.
In total, focus on members using twice that amount. The scientists said that restricting sodium intake is a fundamental lifestyle change that reduces the likelihood of major unfriendly cardiovascular events. Their findings highlight the difficulty many individuals face in keeping within recommended sodium limits, with little attention paid to factors as diverse as financial status.
The scientists assessed sodium intake by taking surveys in which members were contacted to report what they had eaten over a 24-hour period. As the results show, participants with heart disease focused on consuming a daily sodium intake of 3,096 mg, which is slightly lower than the public intake of 3,400 mg per day outlined in the U.S. Habitats for Infectious Prevention and Avoidance.
The small difference in sodium consumption suggests that people with heart disease are not restricting their intake, particularly inconsistent and eating more than twice the recommended amount each and so,” Kodjo said. I would like to explore additional proactive methods for the general population to estimate sodium levels or perhaps consider reducing the amount of sodium in the food we consume from sources.
The experts also thought about sodium intake among individuals in different financial groups, yet they found no major differences between more well-off and less well-off members after accounting for age, gender, race, and educational achievement. found
People can go to proactive lengths to reduce their sodium consumption, Kodjo said. This includes planning more dinners at home where they are more mindful of their sodium content and paying particular attention to food names, particularly food types with sodium levels under 140 milligrams. grams or less per serving. Better education about the benefits of sodium restriction could similarly help encourage more people to follow the recommendations, the analysts suggested.
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