Quinoa: The Super Grain’s Nutritional Breakdown

Quinoa (pronounced KEEN-wah) is an ancient grain crop grown primarily for its edible seeds. Despite being referred to as a grain, quinoa is technically a seed from the goosefoot plant family, closely related to spinach and beets. Native to South America, it has been consumed for thousands of years, with the Incas calling it the “mother of all grains.” Here’s a comprehensive overview:

Nutrition Fact:

1. Macronutrients (Per 100g cooked quinoa):

• Calories: ~120
• Protein: 4 grams
• Carbs: 21 grams (of which fibers account for 2.8 grams)
• Fat: 1.9 grams

2. Vitamins and Minerals:

Rich in magnesium, phosphorus, folate, and iron.

Contains potassium, calcium, zinc, and several B vitamins.

3. Essential Amino Acids: Unlike most plant-based foods, quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies can’t produce on their own.

4. Gluten-Free: Quinoa is naturally gluten-free, making it an excellent food choice for people with gluten intolerance or celiac disease.

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