pen wellbeing with dates: A supplement rich force to be reckoned with:

Find the heap medical advantages of dates — a characteristic sugar, cell reinforcement rich, and a lift for heart wellbeing and that’s only the tip of the iceberg. Improve your prosperity with this supplement stuffed natural product!

The nutritional content of 100 grams of dates can vary slightly based on the specific type and variety of dates. However, here’s a general overview of the approximate nutritional composition of dried dates:

• Calories: 282 kcal
• Water: 20 g
• Protein: 2.5 g

Total Fat: 0.2 g

• Saturated Fat: 0.02 g
• Monounsaturated Fat: 0.01 g
• Polyunsaturated Fat: 0.04 g

Total Carbohydrates: 75 g

1. Dietary Fiber: 8 g
2. Sugars: 66 g

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