Nutritional Comparison: Fresh Fruit vs. Dried Fruit

Caloric Content:

Fresh Fruit: Typically lower in calories due to higher water content.

Dried Fruit: More concentrated in calories as the drying process removes water.

Fiber:

Fresh Fruit: Higher water content contributes to a higher fiber content per serving.

Dried Fruit: Concentrated fiber, but the overall fiber content may be similar to fresh fruit.

Vitamins:

Fresh Fruit: May have higher levels of certain vitamins, as some vitamins are sensitive to heat and can be lost during the drying process.

Dried Fruit: Still a good source of vitamins, but levels may be slightly reduced compared to fresh fruit.

Minerals:

Fresh Fruit: Contains minerals like potassium and magnesium.

Dried Fruit: Retains minerals, but the drying process can sometimes lead to a higher concentration of minerals per serving.

Sugar Content:

Fresh Fruit: Natural sugars, but the overall sugar concentration is lower due to the higher water content.

Dried Fruit: More concentrated natural sugars, making it a sweeter option. Be cautious of added sugars in some commercially dried fruits.

Antioxidants:

Fresh Fruit: Higher water content may contribute to maintaining antioxidant levels.

Dried Fruit: Still a good source of antioxidants, but levels may be slightly reduced compared to fresh fruit.

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