Major Minerals ( calcium, Magnesium, Phosphorus, Potassium, Sodium )

NUTRITIONAL STATUS303 APRIL 02, 2021

Major minerals;

Minerals which are required more than 100mg per day in body are called major minerals. Major minerals are Calcium, Magnesium, Phosphorus, Potassium, Sodium.

Calcium:

Calcium is one of the major mineral abundantly found in teeth and bones. Apart for playing role in bone mineralization, calcium is essential for the movement of muscles ( contraction or relaxation ), blood pressure regulation, blood clotting, nerve functioning and immune defense.

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