Dietary guidelines by world health organization

Based on well-established correlation between diet and various chronic diseases, WHO has suggested some dietary guidelines for healthy living.

Energy should be enough to support physical activity, growth and good health.

Weight: Avoid weight gain of more than 11 pounds in adulthood.

Fat: 15–30% of daily calories

Saturated fatty acids: < 10%

Polyunsaturated fatty acid: 6–10%

Omega-6 polyunsaturated fatty acid: 5–8%

Omega-3 polyunsaturated fatty acid: 1–2%

Trans-fatty acid: < 1%

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