Dehydration vs. Overhydration:

Which is More Harmful?

Introduction

In the realm of health and wellness, hydration plays an important role. Both dehydration and overhydration can have significant effects on our bodies, but which is more harmful? This article explores the effects of dehydration and overhydration, their causes, symptoms and consequences, with the aim of providing a clear understanding of their respective risks.

Understanding dehydration

Dehydration occurs when the body loses more fluid than it takes in. Causes of dehydration include insufficient fluid intake, excessive sweating, vomiting, diarrhea, and certain medical conditions.

Symptoms of dehydration

Recognizing the signs of dehydration is essential for prompt intervention. Common symptoms include thirst, dry mouth, dark urine, fatigue, dizziness and confusion. Severe dehydration can lead to rapid heart rate, low blood pressure, and even organ failure if left untreated.

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