Concept of balance diet

Eating a healthy balanced diet is an important part of maintaining good health and can help you feel your best. This means eating a wide variety of foods in the right proportion and consuming the right amount of food and drink to achieve add maintain a healthy body weight.

Food groups in your diet:

The eat will guide shows that to have healthy balanced diet people should try to: (read more)

1.Eat at least five portion of a variety of fruit and vegetables everyday..

2. Bass meals on higher fable starchy foods like potatoes, bread, rice, pasta.

3. Have some dairy or dry alternative (such as soya drinks)

4. Eat some beans, pulses, fish, eggs, meat and other proteins.

5. Choose unsaturated oils and spreads and eat them in small amounts.

6. Drink plenty of floods (at least 6 to 8 glasses a day)

If you are having foods and drinks that are high in fats, salt and sugar have these less often and in small amounts.

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