Can You Control Type II Diabetes with Diet?

Yes, diet plays a crucial role in managing Type II diabetes. Proper dietary management can help regulate blood sugar levels, improve insulin sensitivity, and even potentially reduce the need for medications. Here’s a breakdown of how diet can be used to control Type II diabetes:

1. Balanced Macronutrients:

Understanding and managing the intake of macronutrients — carbohydrates, proteins, and fats — is key to blood sugar control.

Carbohydrates: Focus on complex carbohydrates like whole grains, legumes, vegetables, and fruits. They release glucose slowly into the bloodstream and help prevent sudden spikes.

Proteins: Include lean proteins like chicken, turkey, fish, tofu, legumes, and eggs. Protein helps in satiety and stabilizing blood sugar levels.

Fats: Opt for healthy fats such as avocados, nuts, seeds, and olive oil. These can aid in improving insulin sensitivity.

2. Regular Meals and Snacks:

Eating at regular intervals prevents sharp rises or drops in blood sugar. Consider three balanced meals and 1–2 healthy snacks daily.

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