Avocado nutrition facts:

Avocados are a popular fruit known not only for their creamy texture and mild, nutty flavor but also for their impressive nutritional profile. Here are some key nutrition facts about avocados:

Macronutrients:

Fat: Avocados are high in healthy monounsaturated fats, particularly oleic acid. This type of fat has been linked to various health benefits, including reduced inflammation and better heart health.

Protein: Avocados contain a modest amount of protein for a fruit, but they are not a significant source of protein.

Carbohydrates: The majority of carbohydrates in avocados come from fiber, with a small portion being sugars.

Fiber: One of the standout nutrients in avocados is dietary fiber. Fiber aids in digestion, can help stabilize blood sugar levels, and supports a healthy gut microbiome.

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