Asparagus vs. Brussels Sprouts: A Nutritional Deep Dive:

The world of vegetables is vast and varied, with each offering a unique array of nutrients and health benefits. Among these, asparagus and Brussels sprouts are popular choices for both their culinary versatility and their impressive health profiles. Both are packed with essential vitamins, minerals, and phytonutrients, but they differ in their specifics. Here, we’ll compare and contrast the nutritional benefits of asparagus and Brussels sprouts.

1. Basic Nutritional Value:

Asparagus:

Calories: A standard serving size (around 5 spears or 90 grams) contains approximately 20 calories.

Protein: Approximately 2.2 grams per serving.

Carbohydrates: Approximately 3.7 grams, including 2 grams of dietary fiber.

Fats: Less than 0.2 grams.

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