Antioxidant Powerhouses: Key Sources in Food

Antioxidants are compounds that help protect the body from damage caused by harmful molecules called free radicals. Various food items contain different types of antioxidants, and understanding the nutrition source can help people make better dietary choices. Here are some common sources of antioxidants:

Fruits:

Berries: Blueberries, strawberries, raspberries, and blackberries are among the top sources of antioxidants. They contain anthocyanins, quercetin, and vitamin C.

Grapes: Red and purple grapes are rich in resveratrol, a type of polyphenol.

Apples: Apples contain quercetin.

Citrus fruits: Oranges, grapefruits, lemons, and limes are rich in vitamin C, a powerful antioxidant.

Cherries: Contain anthocyanins and vitamin C.

see more

https://nutritionalstudi.blogspot.com/2023/10/antioxidant-powerhouses-key-sources-in.html