Optimal Nutrition for Vibrant Health Achieving and maintaining a healthy lifestyle involves adopting a well-balanced and sustainable diet. Focus on incorporating the following principles into your daily eating habits for optimal well-being: Colorful Plate: Fill your plate with a variety of colorful fruits and vegetables. These nutrient-rich foods provide…

Understanding Physical and Mental Diseases: Introduction: Disease, in its myriad forms, has been a constant companion to humanity throughout history. As our understanding of the human body and mind has evolved, so too has our ability to categorize and define different types of diseases. …

Understanding Chest Pain: Gas-Related vs. Other Causes Introduction: Chest pain can be a source of great concern, as it may indicate various underlying health issues. Distinguishing between chest pain caused by gas and pain originating from other sources is crucial for appropriate medical management. In this comprehensive guide, we will…

Introduction Measuring energy requirement , expenditure and growth Body need regular supply of energy to carry out the basic functions. Energy is required for growth, development, organ functioning, thermoregulation and work. Energy measurement are carried out in kilocalorie unit (kcal) or kilojoule (kJ). Calorie © and kcal are often used…

Dietary guidelines by world health organization Based on well-established correlation between diet and various chronic diseases, WHO has suggested some dietary guidelines for healthy living. Energy should be enough to support physical activity, growth and good health. Weight: Avoid weight gain of more than 11 pounds in adulthood. Fat: 15–30% of daily calories Saturated fatty acids: < 10% Polyunsaturated fatty acid: 6–10%

What is Psoriatic arthritis? Psoriatic arthritis is a type of inflammatory arthritis that affects some people who have psoriasis, a chronic skin condition. It is estimated that up to 30% of people with psoriasis may develop psoriatic arthritis. Causes: Genetics: Family history is the primary cause of psoriatic arthritis. Autoimmune…

What is arthritis? Arthritis is a broad term that refers to inflammation and stiffness in the joints, which can result in pain, swelling, and limited mobility. There are more than 100 different types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common. Osteoarthritis is a degenerative joint disease…

Health claims Health claims are amplified or explicit statement about relationship of food substance to diseases or health related conditions. Health claims are defined or regulated by U.S. food and drug administration FDA. Categories of health claims: Qualified health claim NLEA Authorized health claim Nutrient content claim Structural and functional…

The Great White Bread Debate: Unraveling the Health Mysteries of America’s Staple Introduction: White bread has long been a dietary staple in many households, gracing breakfast tables and sandwich lunches across the globe. However, its health implications have sparked a contentious debate within the nutrition community. In this extensive exploration…